Plant Based Burger

If you are looking for a plant-based meal that has similar nutrients to a meat, try this delicious plant-based burger. This burger contains a rice blend that includes rice-berry rice , which is high in antioxidants, has been shown to have neuro-protective properties and is a deep rich purple color. This rice blend contains iron,…

Creamy Plant Based Ginger Pumpkin Soup

Fall is my favorite season of the year and supplies one of the worlds most nutrient dense sources of complex carbohydrates; pumpkin has enough nutrients to keep the body nourished and is a whole food that can be considered a multi-vitamin (mineral ). Pumpkin is an excellent source of vitamin A; a vitamin that is…

Dairy-Free Amla and Strawberry Ice-cream with the Health Benefits.

As a nutritionist I become more excited than the average person when I stumble across a super food with proven functional properties. This is why I am thrilled to be sharing my alma berry powder ice cream recipe. In fact a study found That adding alma powder to ice cream increased the nutritional properties. The…

Sweet Potato Cherry and Strawberry Popsicle with a Dairy Free Vanilla Ice-cream Base.

Summer is the perfect time to pack in some antioxidants and vegetables into a healthy frozen snack. I’ve created a nutrient dense and high antioxidants blend with sweet potato, Cherry’s and dried jujube fruit for a more concentrated fruit flavor. Jujube fruit. Some researchers have demonstrated that the jujube fruit possess neuroprotective activities. This includes…

What is Nutrition Blooms?

 Nutrition Blooms’ Methodology Nutrition Blooms services are rooted in the belief that the relationship between health and nutrition is multi-layered. Nutritional wellness is not simply about identifying the nutritional status and purity of the food we consume but also the external factors that impact the nutritional relationship with the human body. This includes economical, social, biological,…

Fluffy Walnut and Chocolate Chip Vegan Cookies

I’ve had a few fluffy cookie recipes on the blog but they have mostly included eggs; today I’m sharing a delicious and fluffy cookie recipe dedicated to those who adhere to consuming a plant-based diet. These cookies use a chia seed egg; a plant based whole food known to serve as a multi-vitamin/mineral in whole…

Balsamic Fig Salad Dressing

It’s that time of the year in Toronto, where we become aware that summer is coming to an end. That is why I am taking advantage of Fig season and sharing this delicious Fig and balsamic vinegar Salad dressing recipe This dressing pairs well with a salad mixed with feta and salted nuts or seeds….

Velvety Vegan “Milk” Chocolate Gelato

Ice cream can be a tempting dessert but is also filled with refined sugars and dairy. As a nutritionist, I don’t recommend removing the desserts and foods you love, but modifying them to create healthy alternatives. Recently I was asked why I commonly create dessert recipes. The answer is simply that I hope to make…

Vegan and Gluten Free Chocolate Fudge Cookies

If you are a chocolate lover, you have landed on the right page. These guiltless dairy-free, refined sugar free and gluten free chocolate fudge cookies will solve all your chocolate cravings. These cookies are not too sweet but rich in chocolate. The sweetness can be increased depending on how many dairy free chocolate chunks you…

Thai Shrimp Noodles with Bok Choy (Soy free)

Thai food is certainly a delicious way of incorporating wholesome vegetables into your diet. This is why I have created this soy free thai noodle bowl using local shrimp and coconut aminos to replace the soy sauce. I’ve also added in Bok Choy, a cruciferous vegetable that contains folate, an important vitamin for all women of…